HEALTH: Stay fit to reduce risk of Alzheimer’s

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September is world Alzheimer’s month, and recent studies have shown aerobic exercise can help reduce the risk of developing Alzheimer’s by up to 50%.

For those who have already started to develop cognitive difficulties, exercise could actually reduce further deterioration. 

Almost any type of aerobic exercise will do – whether it’s walking, dancing or even gardening.

What else can help?

The more strenuous the activity, the greater the possible health benefits. So it’s good to work up a sweat and feel slightly out of breath.

As well as regular exercise, the Alzheimer’s Research & Prevention Foundation advises that social engagement, a healthy diet, quality sleep, and stress management can all contribute to the prevention of Alzheimer’s.

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